Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

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FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION

Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you… (più)

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Editore: Ulysses Press (01 Giugno 2009)

Format: EPUB

Numero di pagine: 176 pagine

Dimensioni del file: 7.3 MB

Protezione: DRM

Lingua: Inglese


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