The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful… (più)

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Dettagli del libro  


Editore: The Guilford Press (04 Giugno 2012)

Format: EPUB

Numero di pagine: 273 pagine

Dimensioni del file: 428 KB

Protezione: DRM

Lingua: Inglese


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