365 Ways to Get a Good Night's Sleep

365 Ways to Get a Good Night's Sleep

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We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:

  • Pay back a sleep debt
  • Nap without throwing off nighttime rest
  • Deter disturbing dreams
  • Handle a sleepwalker (or night-eater!)
  • Take a bite out… (più)

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Dettagli del libro  

Editore: Adams Media (01 Gennaio 2012)

Format: EPUB

Numero di pagine: 224 pagine

Dimensioni del file: 833 KB

Protezione: DRM

Lingua: Inglese

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