Salute & Benessere

A Calm Brain: How to Relax into a Stress-Free, High-Powered Life

di M.D., Gayatri Devi

In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules—how do we achieve the calm we so desperately need?

Our ancestors used the fight-or-flight mechanism to...

Eating Well for Optimum Health

di Andrew Md Weil

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.

Building on the scientific and philosophical underpinnings...

Companion Through The Darkness

di Stephanie Ericsson

As a result of her own experience with many kind of loss, Stephanie Ericsson offers an intimate, profoundly touching guide for those in grief, legitimizing the complex and often taboo emotions we all feel when...

Your Personality Tree

di Florence Littauer

Many people are playing roles they never auditioned for, on stages they didn't design, while wearing masks they don't know how to remove. They are trying so hard to be all things to all people that they do not...

101 Foods That Could Save Your Life

di David Grotto

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt,...

Life Without Stress

di Arthur Sokoloff

A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace.

In Life Without Stress, Arthur Sokoloff demystifies Eastern teachings...

The Alpha Solution for Permanent Weight Loss: Harness the Power of Your Subconscious Mind to Change Your Relationship with Food--Forever

di Ronald Glassman

What if you could lose weight easily--without diets, calorie counters, or complicated workouts?

For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight—from five...

The Cathedral Within: Transforming Your Life by Giving Something Back

di Bill Shore

Bill Shore has written a wise and inspiring book that shows us how to make the most of life and do something that counts.

Like the cathedral builders of an earlier time, the visionaries described in this memoir...

Just Listen

di Nancy O'Hara

In this wise and inspiring book, Nancy O'Hara will help you discover what you really want from life and find the courage to pursue your dreams.  Adapting Zen principles and practices to modern day life, O'Hara...

Stripped Bare: The 12 Truths That Will Help You Land the Very Best Black Man

di Ladawn Black

Tired of hearing (and believing) the lies that the media and your own sister friends keep feeding you: that good black love is an impossibility, that all the best men are either married, gay, or sell out on...

Fitness Unleashed!: A Dog and Owner's Guide to Losing Weight and Gaining Health Together

di Marty Dvm Becker & Robert Md Kushner

Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how!

Like their owners, more than half of American dogs are overweight. Research shows that...

How You Can Survive When They're Depressed: Living and Coping with Depression Fallout

di Anne Sheffield & Mike Wallace

Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest...

Guiding Lights: The People Who Lead Us Toward Our Purpose in Life

di Eric Liu

We all need people to help us find the way. In this stirring new book, acclaimed author and educator Eric Liu takes us on a quest for those guiding lights. He shares invaluable lessons from people whose “classrooms”...

Perfectly Yourself: 9 Lessons for Enduring Happiness

di Matthew Kelly

“Just be yourself!” People say it all the time, but how do we actually live it?

For more than a decade Matthew Kelly has been helping people discover the best version of themselves. Now, in Perfectly Yourself,...

ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy

di John La Puma & Rebecca Powell Marx

What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?),...

Flip the Script: How to Turn the Tables and Win in Business and Lif

di Bill Wackermann

Have you ever felt stuck in your career or in your personal life? Do you want to write new and exciting chapters to the story of your life? You just have to learn to flip the script. Few executives in media...

The Buena Salud Guide to Arthritis and Your Life

di Jane L. Delgado

The Buena Salud^® Guide to arthritis & your life

What many people don't realize about arthritis is that it can result from more than 100 conditions. In The Buena Salud^® Guide to Arthritis and Your Life, Dr....

Inspired to Feel Good

di Alice Greene

Inspired to Feel Good outlines three simple steps to illustrate how easy it can be to select healthier foods and regular activity out of choice, rather than guilt.

Moments of Being

di Barrie Brett

Is it possible that one moment, one brief encounter, can change the course of the rest of your life? If so, how will you recognize that moment? Will you let it pass you by? Will you let it defeat you? Or will...

Financing Your Twenties

di James George

It is important in these economic environments, that we respect our finances and handle them responsibly. You do not have to carry the stigma that "20-somethings" only know how to waste money. You can begin...