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Live Extra Lean!
In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan...
Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario...
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB
Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other...
As the creator of Forrest Yoga ,Ana T. Forrest has been transforming people’slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative...
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles...
Whether you are a current massage therapy student, a seasoned practitioner, or an individual contemplating a career change, Body/Work: Careers in Massage Therapy will provide an expansive view into the world...
A fun and friendly guide to enjoying the benefits of video games with actual fitness results!
Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet,...
The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up...
A book for women who want to improve or start a weight-lifting routine.
Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment...
Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one's flexibility, speed, and agility..............................
World-famous bodybuilder Steve Michalik-Mr. USA, Mr. America, and M. Universe-and professional golf coach Michael Manavian team up and share their lifetime of knowledge and skill in this powerful new book, Atomic...
The days of schlepping to an expensive, dirty, sweaty gym are over. The Amazing Water Bottle Workout offers the simplest, most practical approach to fitness-anywhere, anytime.............................
Getting and staying in shape is neither quick nor easy. The secret to success is not about daily calories consumed or time spent exercising. ItÕs not about what gym you belong to, your age, your gender,...............................
In The Great Fitness Experiment, a funny and informative guide through the morass of contradictory claims and information in today’s health/fitness-obsessed world, Charlotte Hilton Andersen goes from gym rat...
Every man an Iron Man-and every woman, too!
No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds...
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible,...
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting...
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students....
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more?...
Hold It! You should know that:
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