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Più opzioni

Walk Yourself Well: Eliminate Back, Shoulder, Knee, Hip, and Other Structural Pain Forever-Without Surgery or Drugs

di Sherry P.T. Brourman & Randy Rodman

Sherry Brourman P.T. E-RYT, a physical therapist specializing in gait, teaches her straightforward, and innovative system for balancing the body, and eliminating structural pain. Walk Yourself Well is written...


The Complete Guide to Nordic Walking

di Gill Stewart

Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide.

Here at last...


Walking Back to Happiness

di Christine Palmer

The inspirational story of one woman's journey along the ancient and beautiful Camino De Santiago, in search of some peace of mind, a fitter body, and a great tan As a 50-something woman whose children had...


The Riddle of Sphinx Rock: The life and times of Great Gable

di Ronald Turnbull & Colin Brash

‘Grand to look at, grand to look from, and grand to climb’ – so Great Gable was described over a hundred years ago. Probably the Lake District‘s best loved hill, it receives twenty thousand ascents each...


Climbing Down: Long distance walks in the Scottish, Welsh and English hills in manageable chunks

di Graham Wilson & Gerry Dale

Graham Wilson’s Climbing Down, selected as a Travel Book of the Week in The Guardian, features long distance walks in the Scottish, Welsh and English hills — but in manageable chunks. Wilson makes an entertaining...


Leading Matters

di Peter Davies

Let’s walk! But where? How? Who with? How far? A multi-day back-packing expedition or a stroll in the park? This book covers these questions, and will take you through ten basic steps to enjoying walking/hiking/tramping/rambling....


The Coastal Headlands of Mainland Britain: A practical guide and much more....

di Griff Fellows

Many books claim to be unique. In this instance the claim is justified. There are walking guides to coastal footpaths, books devoted to beaches, local guides and general books about the coast. No other book...


109 Walks in British Columbia's Lower Mainland

di Mary Macaree, David Macaree & Alice Purdey

From trails to spectacular waterfalls near Squamish and historic urban forests in South Surrey, coastal headlands in Howe Sound and ridgetop meadows in the Fraser Valley,109 Walks offers a route for everyone...


Walking: Reference to Go: 50 Ways to Walk Yourself Healthy

di Shirley Archer & Ann Field

Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. Walking: Reference to Go introduces simple ways to incorporate the benefits of...


Southern Rambles for Londoners: Walk the English countryside with S.P.B Mais' famous 1948 guidebook!

di S. Mais

In 1948 with post-war Britain’s sense “dulled by traffic and by bombs”, this pocket-sized book was a clarion call for readers to rediscover the beauties of the idyllic English countryside. Published by...


ChiWalking: Fitness Walking for Lifelong Health and Energy

di Danny Dreyer & Katherine Dreyer

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual...


Walking for Fitness, Pleasure and Health: A Complete Guide for Women of All Ages

di Helen Vause & Susan Devoy

Walking for Fitness, Pleasure and Health' is the ultimate women's guide to walking. Whether you're just starting out or are a regular walker you'll find everything you need with chapters on how to start walking,...


Great Himalaya Trail: 1,700 Kilometres Across the Roof of the World

di Gerda Pauler & Chris Bonington

The Great Himalaya Trail is one of the longest and highest trails in the world. It is a trail that winds for 1,700 kilometres through Nepal — across the ‘roof of the world’, over ice-covered passes, crossing...


The Trees of San Francisco

di Michael Sullivan

Trees of San Francisco introduces readers to the rich variety of trees that thrive in San Francisco’s unique conditions. San Francisco’s cool Mediterranean climate has made it home to interesting and unusual...


Walking Boston: 34 Tours Through Beantown's Cobblestone Streets, Historic Districts, Ivory Towers and Bustling Waterfront

di Robert Todd Felton

Boston is a walker’s town. It’s as clear as the brick red path marking the Freedom Trail, the bright blue signs of the Harborwalk, and the green of the Emerald Necklace series of parks. Boston’s nearly...


Day Hikes with Dogs: Western Montana

di Wendy Pierce & Becky Warren

Longtime Montana residents, hikers, and dog lovers Pierce and Warren feature 55 hikes in this comprehensive guide. The trails are rated easy to strenuous, with maps and photos included for each route. The authors...


Charlie, Meg and Me: An Epic 530 Mile Walk Recreating Bonnie Prince Charlie's Escape After the Disaster of Culloden

di Gregor Ewing

For the first time, Bonnie Prince Charlie's arduous escape of 1746 has been recreated in a single journey. The author, along with his faithful border collie Meg, retraces the Prince's epic 530 mile walk through...


Be Expert with Map and Compass

di Bjorn Kjellstrom & Ann M. Jernberg

The classic map and compass navigation guide-revised for the age of GPS

GPS devices are great, but they can break, get lost, or easily be hampered by weather conditions, making basic map and compass skills essential...


The West Highland Way: The Official Guide

di Roger Smith & Bob Aitken

Opened in 1980, the West Highland Way was Scotland's first Long Distance Route and remains the most popular, with more than 15,000 walkers tackling it each year. It runs from Milngavie, on the outskirts of Glasgow,...


Reports from Beyond: A Journey Through Life to Remote Places

di Patrick Richardson

This book gives a short glimpse into the author’s colourful and adventurous life and beautifully describes his unusual journeys to remote and fascinating cultures. Its 384 pages include 14 handsome maps and...